Health trainers provide personal support and motivation to adults within the East Riding of Yorkshire who wish to lead a healthier lifestyle. If you want to become healthier but don't know where to start, a health trainer will be able to help you work out exactly what you want and how to go about it.
Health trainers can offer a range of guidance and support including:
- healthy eating
- losing weight
- physical activity
- giving up smoking and substances
- cutting down on alcohol
- sexual health
- reducing stress and anxiety.
To find out more about the East Riding Health Trainers please click here.