We work closely with the Health Trainer Team. They run clinics at Withernsea in the Leisure Centre and also at our Branch surgeries. You can self refer to see them and do not need a Doctors referral.
They provide personal support and motivation to adults within the East Riding of Yorkshire who wish to lead a healthier lifestyle. If you want to become healthier but don't know where to start, a health trainer will be able to help you work out exactly what you want and how to go about it. They can help you access support from other health partners.
Health trainers can offer a range of guidance and support including:
- healthy eating
- losing weight
- physical activity
- giving up smoking and substances
- cutting down on alcohol
- sexual health
- reducing stress and anxiety.
To find out more about the East Riding Health Trainers please click here.